添加2,399字节、
2010年7月10日 (六) 02:36 {| width="800" cellspacing="1" cellpadding="1" border="1"
|-
|Day
|Date
|From
|To
|Distance(Km)
|Min Ele
|Max Ele
|Ascent
|Descent
|Elapse
|-
|Manaslu Circuit
|
|
|
|
|
|
|
|
|
|-
|2
|2009-9-19
|Arugat Bazar
|Soti Kohla
|13.21
|500
|617
|235
|172?
|5H16m
|-
|3
|2009-9-20
|Soti Kohala
|Tatopani
|24.62
|582
|919
|895
|559
|7H42m
|-
|4
|2009-9-21
|Tatopani
|Jagat
|15.47
|903
|1407
|817
|409
|7H49m
|-
|5
|2009-9-22
|Jagat
|Bewa
|24
|1,269
|1,712
|851
|437
|10H15m
|-
|6
|2009-9-23
|Bewa
|Prok
|16.35
|1,678
|2,370
|1,113
|422
|7H17m
|-
|7
|2009-9-24
|Prok
|Black Lake,Prok
|14.44
|2,310
|3,724
|1,467
|1,362
|8H34m
|-
|8
|2009-9-25
|Prok
|Lho
|21.81
|2,140
|3,156
|1,294
|485
|6H49m
|-
|9
|2009-9-26
|Lho
|Sama
|9.15
|3,069
|3,562
|660
|202
|5H41m
|-
|10
|2009-9-27
|Sama
|MBC,Samagoan
|?17.13
|3,429?
|4,854?
|1,475
|1,303
|?10H24m
|-
|11
|2009-9-28
|Samagoan
|Larkya Phedi
|15.24
|3,515
|4,511
|1,096
|109
|9H24m
|-
|12
|2009-9-29
|Larkya Phedi
|Larkya Pass, Bimtang
|19.68
|3,687
|5,160
|774
|1,487
|11H30m
|-
|13
|2009-9-30
|Bimtang
|Dharapani
|25.31
|1,957
|?3,701
|350
|1,974
|10H17m
|-
|subtotal
|
|
|
|199.28
|
|
|11027
|
|
|-
|
|
|
|
|
|
|
|
|
|
|-
|Tilicho Lake
|
|
|
|
|
|
|
|
|
|-
|14
|2009-10-1
|Dharapani
|Chame
|15.5
|2,036
|2,716?
|847
|199
|4H18m
|-
|15
|2009-10-2
|Chame
|Pisang
|17.28
|2,602
|?3,211
|744
|140
|3H50m
|-
|16
|2009-10-3
|Pisang
|Manang - Khangsar
|23.11
|3,137
|3,750
|784
|176
|7H48m
|-
|17
|2009-10-4
|Khangsar
|Tilicho BC Guest House
|11.51
|3,652
|4,253
|718
|231
|3H20m
|-
|18
|2009-10-5
|Tilicho BC Guest House
|Tilicho Lake - Tilicho Camp
|16.18
|4,062
|5,383
|1,436
|345
|10H41m
|-
|19
|2009-10-6
|Tilicho Lake - Tilicho Camp
|Thini
|21.33
|2,879
|5,357
|366
|2,614
|8H
|-
|20
|2009-10-7
|Thini
|Marpha
|11.37
|2,696
|2,866
|126
|241
|4H34m
|-
|sub total
|
|
|
|116.28
|
|
|5021
|
|
|-
|Dhaulagiri Circuit
|
|
|
|
|
|
|
|
|
|-
|21
|2009-10-8
|Marpha
|
|
|
|
|
|
|
|-
|22
|2009-10-9
|Marpha
|Yak Kharka（Nilgiri view camp）
|6.58
|2,617
|3,783
|1,218
|95
|5H47m
|-
|23
|2009-10-10
|Yak Kharka（Nilgiri view camp）
|Mustang view camp
|11.46
|3,647
|4,924
|1,907
|1,210
|5H58m
|-
|24
|2009-10-11
|Mustang view camp
|
|
|
|
|
|
|
|-
|25
|2009-10-12
|Mustang view camp
|Mustang view camp
|8.94
|2,705
|4,303
|126
|1,616
|2H59m
|-
|subtotal
|
|
|
|
|26.98
|
|
|3,251
|2921
|-
|
|
|
|
|
|
|
|
|
|
|-
|TOTAL
|
|
|
|342.54km
|
|
|19,299m
|
|
|}